[Scroll down for Chinese version] Many see "nutrition" as a whole list of "no". No to this, no to that❌...but healthy eating isn't about strict dietary restrictions. It's a way to improve your overall wellbeing - not only physically, but also mentally💞Try to move around your food habits starting from this week. We are challenging you to👇🏻
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1. Instead of cutting off junk food, you might want to switch to healthier alternatives first😆
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2. Appreciate your food and eat slowly🍱Fast eaters can try pausing a bit before every bite, or eat with friends. Eating while watching tv drama 📺 or scrolling through social media📱might be cause of mindless eating and excessive intake.
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Wanna know more about food habits u can work on? Stay tuned! . 很多人以為要吃得有營養代表要向很多東西説「不」，不要這樣，不要那樣❌⋯⋯但是健康飲食其實不等於飲食受到嚴格限制。它是一個改善你整體健康狀況的方法，不僅改善身體狀態，也改善精神狀態💞試從這個星期開始調整你的飲食習慣吧~ 你可以試試以下的方法👇🏻
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1. 與其戒掉零食，你可以先從其他健康的小食入手😆
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2. 要享受並慢慢吃你的食物🍱進食速度快的人可以在吃每一口前稍為停一停，或和朋友一起吃。邊吃東西邊看電視劇📺 或邊瀏覽社交平台📱會導致「瞎吃」和過度進食
（*瞎吃是我們在吃東西時邊做其他東西，導致吃得太快和太多）
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想知道更多有用的健康飲食資訊？記住留意我們的更新！
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