In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices as you might be too busy for fruits or feeling lazy to peel fruits🍊 2 servings of fruits would be equal to 1.5 cups of pure fruit juice without added sugar.
.
Still we would recommend you to get fruits instead of juices. You might take more calories than expected as it takes quite a number of fruits to make 1 cup of juice🍏🍎🍏🍎🍏🍎🍏🍎Stay tuned to our post this week to know why is fruit better than juice!
.
在上個星期的習慣挑戰6中，我們談到了每天吃2份水果。有些人想知道相同份量的果汁是多少（因為太忙沒時間吃，或懶惰不想削皮）。答案是：2份水果等於 1.5杯不加糖的純果汁。
儘管如此，我們還是建議你多吃水果而不是喝果汁，因為製作1杯果汁需要大量的水果，會導致攝入的卡路里比預期的多。想了解為什麼水果比果汁更好？請繼續關注我們本週接下來的帖子！
#nutriholic #nutrition #nutritionist #dietmethods #avoid #limits #limitations #no #diet #fasting #weightloss #weightmanagement #sportsnutrition #sports #food #foodie #health #healthylife #mindfuleating #eat #dieting #enjoyfood #fruit #juices #healthyeatingchallenge #habit #foodhabit #foodhabits #paleo #detox #keto
Comments