Nutriholic2020Jan 7, 20212 min readShould I get an air fryer? Part 2 我應該買氣炸鍋嗎?(二)Last time we've mentioned a few pros n cons of using air fryer. This time we will talk a bit more on the high temperature cooking part of...
Nutriholic2020Jan 6, 20212 min readShould I get an air fryer?Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...
2020 NutriholicNov 26, 20201 min readThe only bad exercise is the one that you didn't do~Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....
Nutriholic2020Nov 19, 20201 min readA little steps to successCan’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...
Nutriholic2020Nov 19, 20202 min readHabit Challenge 7: Relax!!Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...
2020 NutriholicNov 8, 20202 min readSkipping Breakfast = Weight Gain? The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...
Nutriholic2020Nov 5, 20201 min readFruits vs Juices 2In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...
Nutriholic2020Nov 1, 20201 min readFruit vs Juice Part 1In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...
Nutriholic2020Oct 18, 20201 min readHabit Challenge 6: Replace Juice with FruitsThis week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...
2020 NutriholicOct 6, 20202 min readHabit Challenge #4Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR...
Nutriholic2020Sep 28, 20201 min readStart TODAY!After our last post, have you started paying more attention to your food habits?🤔 . Nothing will change if you just read nutrition info...
Nutriholic2020Sep 22, 20202 min readWork around food habits, not restrictions[Scroll down for Chinese version] Many see "nutrition" as a whole list of "no". No to this, no to that❌...but healthy eating isn't about...