If you have checked out nutrition labels, you might have noticed vitamin D is added to products like soya milk. It is always suggested...

You can get calcium not just from dairy, but also green leafy veggies, like broccoli and okra, and also fish with soft bones. (Even...

Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know...

Remember our posts on fruit 🍎 and meat 🥩 portions? Today we’re going to talk about daily vegetables 🥗 servings intake. Do you take...

(Swipe for Chinese version 向左滑看中文版）For unknown reasons, people always thought nutritionists bring a balance, measure up everything they...

Last time we've mentioned a few pros n cons of using air fryer. This time we will talk a bit more on the high temperature cooking part of...

Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR...

After our last post, have you started paying more attention to your food habits?🤔 . Nothing will change if you just read nutrition info...

[Scroll down for Chinese version] Many see "nutrition" as a whole list of "no". No to this, no to that❌...but healthy eating isn't about...