Those of you who are practising healthy habits and making changes to achieve a healthier lifestyle, don't be discouraged when there are...

It's a common misconception to think that gulping down protein shakes, or having lots of chicken breasts a day alone can lead to muscle...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

Last week we talked about what is lactose intolerance - cause and symptoms. This week we’re going to explain more about the impacts of...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

Lactose intolerance🥛 - a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)‼️ -...

Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR...

After our last post, have you started paying more attention to your food habits?🤔 . Nothing will change if you just read nutrition info...

[Scroll down for Chinese version] Many see "nutrition" as a whole list of "no". No to this, no to that❌...but healthy eating isn't about...