Last time we’ve explained what is Glycemic index, and the significance of glycemic load (GL) over GI, especially for people with...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

You might have heard that patients with diabetes should take food with low GI. This is because high GI food would release glucose at a...

Those of you who are practising healthy habits and making changes to achieve a healthier lifestyle, don't be discouraged when there are...

It's a common misconception to think that gulping down protein shakes, or having lots of chicken breasts a day alone can lead to muscle...

Ok I know this might sound strange but did you know that insufficient sleep is associated with overweight/ obesity? Only would...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

Popular weight loss plans have promoted high protein diets (HPD) which is also widely practiced among athletes and fitness...

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

You are what you eat". Surely you’ve encountered this sentence or most likely given this advice by someone else. This quote gives the...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

If you’ve been following our contents on MSG, you’ve been told about the alleged health hazards which still require more research for...

Hello everyone👋🏻few weeks ago we have introduced our new team members in our story...and here’s our official introduction of our new...

Last week we talked about what is lactose intolerance - cause and symptoms. This week we’re going to explain more about the impacts of...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

No matter how great the food you choose to binge on may taste, and even if it can make you feel better for a while… the issues you are...